todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
31:02.1
Time
2:35.1
Pace
319
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 1:01:02.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 42 |
| Stroke Count | 2192 |
| Drag Factor | 118 |
May 06, 2024 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 6,000m | 2:35.1 | 94 | 622 | 42 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 42 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 43 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 44 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 43 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 42 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 42 | |
| r2,021m |
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Workout Graph
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