todd waight v1:00/1:00r...6 SkiErg
3,925m
Meters
21:00.0
Time
2:40.5
Pace
205
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 42 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
May 07, 2024 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,925m | 2:40.5 | 85 | 591 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 40 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 42 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 43 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 43 | |
| r: 1:00 | 101m | |||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 43 | |
| r: 1:00 | 117m | |||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 42 | |
| r: 1:00 | 110m | |||||
| r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JR 200