todd waight v500m/6:23r...7 SkiErg
3,500m
Meters
18:54.0
Time
2:42.0
Pace
179
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 44:19.0 |
| Overall Distance | 5,414m |
| Overall Time | 1:03:13.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 1474 |
| Drag Factor | 113 |
May 10, 2024 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 3,500m | 2:42.0 | 82 | 583 | 41 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 40 | |
| r: 6:23 | 259m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 40 | |
| r: 5:43 | 267m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 43 | |
| r: 5:43 | 252m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 41 | |
| r: 5:43 | 265m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 43 | |
| r: 5:17 | 264m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 44 | |
| r: 5:30 | 261m | |||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 41 | |
| r: 10:00 | 346m | |||||
| r1,914m |
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Workout Graph
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