todd waight v2000m/5:11r...6 SkiErg
5,750m
Meters
30:42.1
Time
2:40.1
Pace
301
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 7,328m |
| Overall Time | 57:59.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 42 |
| Stroke Count | 1945 |
| Drag Factor | 111 |
May 13, 2024 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 5,750m | 2:40.1 | 85 | 593 | 42 | |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 41 | |
| r: 5:11 | 335m | |||||
| 8:03.9 | 1,500m | 2:41.3 | 83 | 587 | 43 | |
| r: 5:12 | 279m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 44 | |
| r: 5:12 | 244m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 45 | |
| r: 5:30 | 253m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 44 | |
| r: 5:12 | 349m | |||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 46 | |
| r: 1:00 | 118m | |||||
| r1,578m |
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Workout Graph
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