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todd waight v500m/5:11r...8 SkiErg

4,000m

Meters

21:37.2

Time

2:42.1

Pace

206

Calories

Rest Distance2,380m
Rest Time41:44.0
Overall Distance6,380m
Overall Time1:03:21.2
Average Watts82
Calories Per Hour582
Stroke Rate43
Stroke Count1842
Drag Factor98

May 17, 2024 07:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.2 4,000m 2:42.1 82 582 43
2:47.9 500m 2:47.9 74 554 42
r: 5:11 309m
2:46.3 500m 2:46.3 76 561 42
r: 5:14 284m
2:41.3 500m 2:41.3 83 587 45
r: 5:18 300m
2:42.0 500m 2:42.0 82 583 42
r: 5:12 259m
2:38.5 500m 2:38.5 88 602 45
r: 5:13 306m
2:41.6 500m 2:41.6 83 585 43
r: 5:13 302m
2:35.9 500m 2:35.9 92 617 46
r: 5:14 285m
2:43.8 500m 2:43.8 80 574 43
r: 5:09 335m
r2,380m

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Workout Graph

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