todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
33:03.6
Time
2:45.3
Pace
310
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 1:03:03.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 42 |
| Stroke Count | 2009 |
| Drag Factor | 99 |
May 20, 2024 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.6 | 6,000m | 2:45.3 | 77 | 566 | 42 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 40 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 43 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 42 | |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 43 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 44 | |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 44 | |
| r1,518m |
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Workout Graph
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