todd waight 5x1500m/2:00r SkiErg
7,500m
Meters
41:04.9
Time
2:44.3
Pace
390
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 51:04.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 41 |
| Stroke Count | 2026 |
| Drag Factor | 116 |
May 22, 2024 07:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.9 | 7,500m | 2:44.3 | 79 | 571 | 41 | |
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 40 | |
| 8:14.0 | 1,500m | 2:44.6 | 78 | 569 | 41 | |
| 8:07.9 | 1,500m | 2:42.6 | 81 | 580 | 42 | |
| 7:56.6 | 1,500m | 2:38.8 | 87 | 600 | 43 | |
| 8:16.8 | 1,500m | 2:45.6 | 77 | 565 | 43 | |
| r776m |
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Workout Graph
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