todd waight v500m/6:12r...7 SkiErg
3,500m
Meters
19:18.9
Time
2:45.5
Pace
180
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 39:28.0 |
| Overall Distance | 5,302m |
| Overall Time | 58:46.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 42 |
| Stroke Count | 1545 |
| Drag Factor | 97 |
May 24, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 3,500m | 2:45.5 | 77 | 565 | 42 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 42 | |
| r: 6:12 | 274m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 43 | |
| r: 6:12 | 260m | |||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 42 | |
| r: 6:14 | 269m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 44 | |
| r: 6:13 | 298m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 44 | |
| r: 6:12 | 293m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 44 | |
| r: 7:13 | 273m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 42 | |
| r: 1:12 | 135m | |||||
| r1,802m |
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Workout Graph
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