todd waight v2000m/5:44r...6 SkiErg
5,750m
Meters
31:30.0
Time
2:44.3
Pace
297
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 7,295m |
| Overall Time | 59:35.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 42 |
| Stroke Count | 1963 |
| Drag Factor | 110 |
May 27, 2024 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,750m | 2:44.3 | 79 | 571 | 42 | |
| 11:13.3 | 2,000m | 2:48.3 | 73 | 552 | 41 | |
| r: 5:44 | 254m | |||||
| 8:11.2 | 1,500m | 2:43.7 | 80 | 574 | 42 | |
| r: 5:14 | 335m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 42 | |
| r: 5:12 | 318m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 42 | |
| r: 5:43 | 253m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 46 | |
| r: 5:12 | 270m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 43 | |
| r: 1:00 | 115m | |||||
| r1,545m |
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Workout Graph
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