todd waight v500m/5:12r...6 SkiErg
4,750m
Meters
26:23.2
Time
2:46.6
Pace
243
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 6,672m |
| Overall Time | 52:24.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 42 |
| Stroke Count | 1936 |
| Drag Factor | 99 |
May 29, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.2 | 4,750m | 2:46.6 | 76 | 560 | 42 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 41 | |
| r: 5:12 | 411m | |||||
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 42 | |
| r: 5:12 | 399m | |||||
| 8:21.8 | 1,500m | 2:47.2 | 75 | 557 | 42 | |
| r: 5:12 | 384m | |||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 43 | |
| r: 5:12 | 433m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 45 | |
| r: 5:13 | 295m | |||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 42 | |
| r1,922m |
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Workout Graph
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