todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
19:12.7
Time
2:44.6
Pace
178
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 5,348m |
| Overall Time | 51:42.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 43 |
| Stroke Count | 1590 |
| Drag Factor | 97 |
June 05, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 3,500m | 2:44.6 | 78 | 569 | 43 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 42 | |
| r: 5:12 | 285m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 42 | |
| r: 5:17 | 270m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 45 | |
| r: 5:13 | 310m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 42 | |
| r: 5:11 | 261m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 46 | |
| r: 5:15 | 345m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 43 | |
| r: 5:11 | 248m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 44 | |
| r: 1:11 | 129m | |||||
| r1,848m |
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Workout Graph
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