todd waight v500m/6:12r...7 SkiErg
3,500m
Meters
19:22.5
Time
2:46.0
Pace
178
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 40:01.0 |
| Overall Distance | 5,213m |
| Overall Time | 59:23.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 42 |
| Stroke Count | 1518 |
| Drag Factor | 97 |
June 07, 2024 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 3,500m | 2:46.0 | 76 | 562 | 42 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 41 | |
| r: 6:12 | 247m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 41 | |
| r: 6:24 | 258m | |||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 43 | |
| r: 6:54 | 265m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 41 | |
| r: 6:33 | 267m | |||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 44 | |
| r: 6:54 | 255m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 43 | |
| r: 5:42 | 258m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 45 | |
| r: 1:22 | 163m | |||||
| r1,713m |
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Workout Graph
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