todd waight v2000m/5:12r...5 SkiErg
5,250m
Meters
28:52.7
Time
2:45.0
Pace
272
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 6,392m |
| Overall Time | 49:45.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 1678 |
| Drag Factor | 113 |
June 10, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 5,250m | 2:45.0 | 78 | 568 | 41 | |
| 11:10.0 | 2,000m | 2:47.5 | 74 | 556 | 41 | |
| r: 5:12 | 275m | |||||
| 8:15.1 | 1,500m | 2:45.0 | 78 | 567 | 42 | |
| r: 5:14 | 294m | |||||
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 42 | |
| r: 5:14 | 257m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 42 | |
| r: 5:13 | 316m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 45 | |
| r1,142m |
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Workout Graph
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