todd waight v4:00/2:00r...7 SkiErg
3,440m
Meters
19:00.0
Time
2:45.6
Pace
176
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 42 |
| Stroke Count | 1492 |
| Drag Factor | 96 |
June 13, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,440m | 2:45.6 | 77 | 564 | 42 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 40 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 42 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 44 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 46 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 45 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 41 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 44 | |
| r: 2:00 | 223m | |||||
| r1,654m |
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Workout Graph
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