todd waight v500m/6:37r...7 SkiErg
3,500
Meters
20:01.9
Time
2:51.7
Pace
177
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 39:46.0 |
| Overall Distance | 5,395 |
| Overall Time | 59:47.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 41 |
| Stroke Count | 1614 |
| Drag Factor | 96 |
June 14, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 3,500 | 2:51.7 | 69 | 530 | 41 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 38 | |
| r: 6:37 | 261 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 39 | |
| r: 6:14 | 263 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 41 | |
| r: 6:39 | 269 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 43 | |
| r: 7:10 | 280 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 43 | |
| r: 6:18 | 272 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 460 | 48 | |
| r: 5:14 | 383 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 41 | |
| r: 1:34 | 167 | |||||
| r1,895 |
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Workout Graph
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