todd waight 5x1000m/5:00r SkiErg
5,000m
Meters
27:33.7
Time
2:45.3
Pace
258
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 52:33.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 42 |
| Stroke Count | 1852 |
| Drag Factor | 99 |
June 17, 2024 07:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 5,000m | 2:45.3 | 77 | 566 | 42 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 41 | |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 42 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 43 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 42 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 43 | |
| r1,616m |
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Workout Graph
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