todd waight v3200m/3:00r...5 SkiErg
6,200m
Meters
34:52.6
Time
2:48.7
Pace
318
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 43:52.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1773 |
| Drag Factor | 111 |
June 19, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 6,200m | 2:48.7 | 73 | 550 | 40 | |
| 18:14.5 | 3,200m | 2:51.0 | 70 | 540 | 39 | |
| r: 3:00 | 264m | |||||
| 8:55.4 | 1,600m | 2:47.3 | 75 | 557 | 41 | |
| r: 2:00 | 140m | |||||
| 4:28.7 | 800m | 2:47.9 | 74 | 554 | 42 | |
| r: 1:00 | 114m | |||||
| 2:08.5 | 400m | 2:40.6 | 84 | 590 | 42 | |
| r: 1:00 | 106m | |||||
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 41 | |
| r: 2:00 | 235m | |||||
| r859m |
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Workout Graph
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