todd waight v500m/6:33r...7 SkiErg
3,500m
Meters
19:55.1
Time
2:50.7
Pace
179
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 38:09.0 |
| Overall Distance | 5,288m |
| Overall Time | 58:04.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 42 |
| Stroke Count | 1581 |
| Drag Factor | 97 |
June 21, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 3,500m | 2:50.7 | 70 | 542 | 42 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 40 | |
| r: 6:33 | 258m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 42 | |
| r: 6:14 | 277m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 41 | |
| r: 6:12 | 312m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 43 | |
| r: 6:13 | 281m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 43 | |
| r: 6:35 | 264m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 43 | |
| r: 5:14 | 264m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 45 | |
| r: 1:08 | 132m | |||||
| r1,788m |
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Workout Graph
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