todd waight v2000m/6:11r...5 SkiErg
5,250m
Meters
29:11.9
Time
2:46.8
Pace
271
Calories
Rest Distance | 1,107m |
---|---|
Rest Time | 23:48.0 |
Overall Distance | 6,357m |
Overall Time | 52:59.9 |
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 41 |
Stroke Count | 1676 |
Drag Factor | 96 |
June 24, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:11.9 | 5,250m | 2:46.8 | 75 | 559 | 41 | |
11:17.0 | 2,000m | 2:49.2 | 72 | 548 | 41 | |
r: 6:11 | 286m | |||||
8:15.9 | 1,500m | 2:45.3 | 77 | 566 | 41 | |
r: 6:12 | 271m | |||||
5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 42 | |
r: 5:11 | 254m | |||||
2:44.4 | 500m | 2:44.4 | 79 | 571 | 44 | |
r: 6:14 | 296m | |||||
1:22.1 | 250m | 2:44.2 | 79 | 572 | 45 | |
r1,107m |
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Workout Graph
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