todd waight v500m/5:11r...7 SkiErg
3,500m
Meters
19:06.4
Time
2:43.7
Pace
180
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 5,510m |
| Overall Time | 55:46.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 41 |
| Stroke Count | 1581 |
| Drag Factor | 95 |
June 28, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 3,500m | 2:43.7 | 80 | 574 | 41 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 39 | |
| r: 5:11 | 310m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 39 | |
| r: 5:13 | 298m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 42 | |
| r: 5:14 | 258m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 40 | |
| r: 5:13 | 308m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 44 | |
| r: 5:12 | 272m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 41 | |
| r: 5:13 | 246m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 44 | |
| r: 5:24 | 318m | |||||
| r2,010m |
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Workout Graph
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