todd waight v1:00/2:10r...3 SkiErg
497m
Meters
3:00.0
Time
3:01.0
Pace
23
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 1,031m |
| Overall Time | 10:23.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 44 |
| Stroke Count | 366 |
| Drag Factor | 93 |
July 01, 2024 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 44 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 49 | |
| r: 2:10 | 148m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 43 | |
| r: 3:09 | 224m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 42 | |
| r: 2:04 | 162m | |||||
| r534m |
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Workout Graph
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