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todd waight v1:00/1:12r...20 SkiErg

3,416m

Meters

20:00.0

Time

2:55.6

Pace

160

Calories

Rest Distance2,663m
Rest Time24:08.0
Overall Distance6,079m
Overall Time44:08.0
Average Watts65
Calories Per Hour522
Stroke Rate40
Stroke Count1943
Drag Factor93

July 03, 2024 07:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,416m 2:55.6 65 522 40
1:00.0 164m 3:02.9 57 496 38
r: 1:12 137m
1:00.0 171m 2:55.4 65 523 42
r: 1:10 129m
1:00.0 171m 2:55.4 65 523 41
r: 1:12 137m
1:00.0 171m 2:55.4 65 523 41
r: 1:12 138m
1:00.0 165m 3:01.8 58 500 36
r: 1:13 134m
1:00.0 170m 2:56.4 64 519 39
r: 1:13 136m
1:00.0 173m 2:53.4 67 530 40
r: 1:12 135m
1:00.0 174m 2:52.4 68 535 42
r: 1:12 133m
1:00.0 174m 2:52.4 68 535 43
r: 1:12 129m
1:00.0 171m 2:55.4 65 523 42
r: 1:14 134m
1:00.0 171m 2:55.4 65 523 43
r: 1:13 127m
1:00.0 172m 2:54.4 66 527 43
r: 1:13 133m
1:00.0 175m 2:51.4 69 539 43
r: 1:13 132m
1:00.0 165m 3:01.8 58 500 36
r: 1:13 134m
1:00.0 174m 2:52.4 68 535 43
r: 1:14 132m
1:00.0 170m 2:56.4 64 519 42
r: 1:13 132m
1:00.0 171m 2:55.4 65 523 42
r: 1:12 135m
1:00.0 172m 2:54.4 66 527 39
r: 1:12 133m
1:00.0 175m 2:51.4 69 539 44
r: 1:13 133m
1:00.0 168m 2:58.5 61 511 41
r: 1:10 130m
r2,663m

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Workout Graph

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