todd waight v2000m/5:13r...5 SkiErg
5,250m
Meters
30:52.0
Time
2:56.3
Pace
264
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 6,304m |
| Overall Time | 51:43.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 40 |
| Stroke Count | 1709 |
July 08, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 5,250m | 2:56.3 | 64 | 519 | 40 | |
| 11:43.5 | 2,000m | 2:55.8 | 64 | 521 | 40 | |
| r: 5:13 | 327m | |||||
| 8:49.5 | 1,500m | 2:56.5 | 64 | 519 | 40 | |
| r: 5:13 | 261m | |||||
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 41 | |
| r: 5:12 | 301m | |||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 41 | |
| r: 5:13 | 165m | |||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 43 | |
| r1,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.