todd waight v500m/5:11r...5 SkiErg
3,500m
Meters
20:00.1
Time
2:51.4
Pace
177
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 4,756m |
| Overall Time | 40:50.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 41 |
| Stroke Count | 1370 |
| Drag Factor | 95 |
July 10, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 3,500m | 2:51.4 | 69 | 539 | 41 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 40 | |
| r: 5:11 | 301m | |||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 42 | |
| r: 5:11 | 260m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 41 | |
| r: 5:16 | 394m | |||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 42 | |
| r: 5:12 | 301m | |||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 42 | |
| r1,256m |
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Workout Graph
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