todd waight v500m/5:13r...9 SkiErg
4,500m
Meters
25:08.0
Time
2:47.5
Pace
227
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 49:28.0 |
| Overall Distance | 7,518m |
| Overall Time | 1:14:36.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 2355 |
| Drag Factor | 95 |
July 12, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 4,500m | 2:47.5 | 74 | 556 | 42 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 41 | |
| r: 5:13 | 365m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 41 | |
| r: 5:12 | 347m | |||||
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 42 | |
| r: 5:13 | 378m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 42 | |
| r: 6:13 | 303m | |||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 41 | |
| r: 5:13 | 345m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 44 | |
| r: 5:14 | 317m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 42 | |
| r: 5:15 | 302m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 44 | |
| r: 5:45 | 292m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 43 | |
| r: 6:10 | 369m | |||||
| r3,018m |
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Workout Graph
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