todd waight v2000m/5:12r...5 SkiErg
5,250m
Meters
29:11.1
Time
2:46.7
Pace
270
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,580m |
| Overall Time | 50:01.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 41 |
| Stroke Count | 1774 |
| Drag Factor | 95 |
July 15, 2024 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 5,250m | 2:46.7 | 75 | 559 | 41 | |
| 11:19.2 | 2,000m | 2:49.8 | 71 | 546 | 41 | |
| r: 5:12 | 326m | |||||
| 8:21.7 | 1,500m | 2:47.2 | 75 | 557 | 41 | |
| r: 5:12 | 342m | |||||
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 42 | |
| r: 5:13 | 309m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 43 | |
| r: 5:13 | 353m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 49 | |
| r1,330m |
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Workout Graph
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