todd waight v8:00/3:00r...4 SkiErg
3,615m
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 42 |
| Stroke Count | 1352 |
| Drag Factor | 97 |
July 17, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615m | 2:45.9 | 77 | 563 | 42 | |
| 8:00.0 | 1,415m | 2:49.6 | 72 | 546 | 41 | |
| r: 3:00 | 266m | |||||
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 43 | |
| r: 3:00 | 293m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 43 | |
| r: 3:00 | 311m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 46 | |
| r: 3:00 | 345m | |||||
| r1,215m |
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Workout Graph
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