todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
18:59.8
Time
2:42.8
Pace
180
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 5,580m |
| Overall Time | 51:31.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 1677 |
| Drag Factor | 96 |
July 19, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,500m | 2:42.8 | 81 | 579 | 43 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 42 | |
| r: 5:12 | 354m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 42 | |
| r: 5:14 | 313m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 45 | |
| r: 5:14 | 284m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 43 | |
| r: 5:13 | 288m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 46 | |
| r: 5:14 | 374m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 44 | |
| r: 5:15 | 326m | |||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 45 | |
| r: 1:10 | 141m | |||||
| r2,080m |
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Workout Graph
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