todd waight v1000m/5:13r...6 SkiErg
6,000m
Meters
33:27.7
Time
2:47.3
Pace
309
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 29:31.0 |
| Overall Distance | 8,012m |
| Overall Time | 1:02:58.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 2253 |
| Drag Factor | 96 |
July 22, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.7 | 6,000m | 2:47.3 | 75 | 557 | 42 | |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 41 | |
| r: 5:13 | 343m | |||||
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 42 | |
| r: 5:12 | 339m | |||||
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 42 | |
| r: 5:12 | 278m | |||||
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 43 | |
| r: 5:13 | 319m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 45 | |
| r: 5:16 | 259m | |||||
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 43 | |
| r: 3:25 | 474m | |||||
| r2,012m |
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Workout Graph
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