todd waight v3200m/3:00r...5 SkiErg
6,200m
Meters
36:42.8
Time
2:57.6
Pace
315
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 45:42.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 44 |
| Stroke Count | 1989 |
| Drag Factor | 96 |
July 24, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.8 | 6,200m | 2:57.6 | 62 | 514 | 44 | |
| 20:18.7 | 3,200m | 3:10.4 | 51 | 474 | 43 | |
| r: 3:00 | 253m | |||||
| 8:48.0 | 1,600m | 2:45.0 | 78 | 568 | 45 | |
| r: 2:00 | 134m | |||||
| 4:26.0 | 800m | 2:46.2 | 76 | 562 | 45 | |
| r: 1:00 | 112m | |||||
| 2:04.6 | 400m | 2:35.7 | 93 | 618 | 49 | |
| r: 1:00 | 114m | |||||
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 44 | |
| r: 2:00 | 224m | |||||
| r837m |
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Workout Graph
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