todd waight 500m SkiErg
500m
Meters
3:30.3
Time
3:30.3
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 44 |
| Stroke Count | 153 |
| Drag Factor | 95 |
July 27, 2024 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 44 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 36 |
| 0:52.0 | 200m | 4:20.0 | 20 | 368 | 52 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 39 |
| 0:49.9 | 400m | 4:09.5 | 23 | 377 | 51 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 37 |
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Workout Graph
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