todd waight 500m SkiErg
500m
Meters
3:45.4
Time
3:45.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 92 |
August 02, 2024 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 500m | 3:45.4 | 31 | 405 | 40 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 44 |
| 0:44.7 | 200m | 3:43.5 | 31 | 407 | 40 |
| 0:44.7 | 300m | 3:43.5 | 31 | 407 | 39 |
| 0:43.8 | 400m | 3:39.0 | 33 | 414 | 40 |
| 0:44.2 | 500m | 3:41.0 | 32 | 411 | 41 |
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Workout Graph
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