todd waight v500m/5:11r...7 SkiErg
3,500
Meters
20:02.5
Time
2:51.7
Pace
176
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 5,612 |
| Overall Time | 52:35.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 42 |
| Stroke Count | 1736 |
| Drag Factor | 93 |
August 05, 2024 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 3,500 | 2:51.7 | 69 | 526 | 42 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 40 | |
| r: 5:11 | 317 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 41 | |
| r: 5:13 | 274 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 40 | |
| r: 5:12 | 405 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 43 | |
| r: 5:13 | 302 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 41 | |
| r: 5:14 | 352 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 41 | |
| r: 5:15 | 307 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 48 | |
| r: 1:15 | 155 | |||||
| r2,112 |
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Workout Graph
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