todd waight v500m/5:11r...7 SkiErg
3,500m
Meters
20:02.5
Time
2:51.7
Pace
176
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 5,612m |
| Overall Time | 52:35.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 42 |
| Stroke Count | 1736 |
| Drag Factor | 93 |
August 05, 2024 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 3,500m | 2:51.7 | 69 | 537 | 42 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 40 | |
| r: 5:11 | 317m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 41 | |
| r: 5:13 | 274m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 40 | |
| r: 5:12 | 405m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 43 | |
| r: 5:13 | 302m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 41 | |
| r: 5:14 | 352m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 41 | |
| r: 5:15 | 307m | |||||
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 48 | |
| r: 1:15 | 155m | |||||
| r2,112m |
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Workout Graph
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