todd waight v1:00/1:00r...7 SkiErg
3,429m
Meters
17:30.0
Time
2:33.1
Pace
182
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,539m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 46 |
| Stroke Count | 1719 |
| Drag Factor | 95 |
August 07, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,429m | 2:33.1 | 98 | 635 | 46 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 49 | |
| r: 1:00 | 118m | |||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 45 | |
| r: 1:30 | 203m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 48 | |
| r: 2:00 | 267m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 48 | |
| r: 2:30 | 317m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 45 | |
| r: 3:00 | 346m | |||||
| 3:30.0 | 694m | 2:31.2 | 101 | 647 | 47 | |
| r: 3:30 | 397m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 47 | |
| r: 4:00 | 462m | |||||
| r2,110m |
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Workout Graph
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