todd waight v500m/6:11r...7 SkiErg
3,500m
Meters
19:43.9
Time
2:49.1
Pace
176
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 33:24.0 |
| Overall Distance | 5,623m |
| Overall Time | 53:07.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 42 |
| Stroke Count | 1744 |
| Drag Factor | 93 |
August 09, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 3,500m | 2:49.1 | 72 | 548 | 42 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 39 | |
| r: 6:11 | 281m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 43 | |
| r: 5:12 | 331m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 45 | |
| r: 5:15 | 356m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 43 | |
| r: 5:11 | 407m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 42 | |
| r: 5:13 | 290m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 44 | |
| r: 5:13 | 315m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 42 | |
| r: 1:09 | 143m | |||||
| r2,123m |
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Workout Graph
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