todd waight 500m SkiErg
500
Meters
3:52.8
Time
3:52.8
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 45 |
| Stroke Count | 177 |
| Drag Factor | 92 |
August 10, 2024 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 500 | 3:52.8 | 28 | 395 | 25 | 45 |
| 0:54.0 | 100 | 4:30.0 | 18 | 361 | 5 | 54 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 5 | 37 |
| 0:52.0 | 300 | 4:20.0 | 20 | 368 | 5 | 47 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 5 | 36 |
| 0:52.7 | 500 | 4:23.5 | 19 | 365 | 5 | 49 |
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