todd waight v2000m/5:29r...3 SkiErg
6,000m
Meters
32:57.5
Time
2:44.7
Pace
312
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,810m |
| Overall Time | 49:28.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
| Stroke Count | 1743 |
| Drag Factor | 98 |
August 12, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.5 | 6,000m | 2:44.7 | 78 | 569 | 42 | |
| 11:18.1 | 2,000m | 2:49.5 | 72 | 547 | 42 | |
| r: 5:29 | 275m | |||||
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 43 | |
| r: 5:34 | 267m | |||||
| 10:44.2 | 2,000m | 2:41.0 | 84 | 588 | 43 | |
| r: 5:28 | 268m | |||||
| r810m |
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Workout Graph
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