todd waight v500m/5:13r...2 SkiErg
1,000m
Meters
6:03.4
Time
3:01.7
Pace
50
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,618m |
| Overall Time | 16:39.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 44 |
| Stroke Count | 529 |
| Drag Factor | 94 |
August 12, 2024 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 44 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 45 | |
| r: 5:13 | 296m | |||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 43 | |
| r: 5:23 | 322m | |||||
| r618m |
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Workout Graph
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