todd waight v2:00/1:00r...8 SkiErg
2,897m
Meters
16:00.0
Time
2:45.6
Pace
147
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 44 |
| Stroke Count | 1135 |
| Drag Factor | 94 |
August 16, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,897m | 2:45.6 | 77 | 564 | 44 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 40 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 46 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 45 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 45 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 42 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 45 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 46 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 48 | |
| r: 1:00 | 119m | |||||
| r959m |
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Workout Graph
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