todd waight v1:00/5:12r...4 SkiErg
689m
Meters
4:00.0
Time
2:54.1
Pace
32
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 2,105m |
| Overall Time | 25:02.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Stroke Count | 802 |
| Drag Factor | 90 |
August 16, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 42 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 41 | |
| r: 5:12 | 401m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 43 | |
| r: 5:14 | 385m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 43 | |
| r: 5:14 | 345m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 43 | |
| r: 5:22 | 285m | |||||
| r1,416m |
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Workout Graph
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