todd waight v1500m/1:00r...2 SkiErg
2,000m
Meters
11:32.0
Time
2:53.0
Pace
102
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 12:32.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 42 |
| Stroke Count | 543 |
| Drag Factor | 96 |
August 17, 2024 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 2,000m | 2:53.0 | 68 | 532 | 42 | |
| 8:24.9 | 1,500m | 2:48.3 | 73 | 552 | 42 | |
| r: 1:00 | 125m | |||||
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 44 | |
| r125m |
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Workout Graph
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