todd waight 500m SkiErg
500m
Meters
3:44.2
Time
3:44.2
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 49 |
| Stroke Count | 183 |
| Drag Factor | 91 |
August 17, 2024 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 49 |
| 0:52.8 | 100m | 4:24.0 | 19 | 365 | 57 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 37 |
| 0:48.7 | 300m | 4:03.5 | 24 | 383 | 52 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 38 |
| 0:49.3 | 500m | 4:06.5 | 23 | 380 | 55 |
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Workout Graph
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