todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
19:12.1
Time
2:44.5
Pace
180
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 32:50.0 |
| Overall Distance | 5,510m |
| Overall Time | 52:02.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 43 |
| Stroke Count | 1677 |
| Drag Factor | 93 |
August 19, 2024 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 3,500m | 2:44.5 | 79 | 570 | 43 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 40 | |
| r: 5:12 | 310m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 44 | |
| r: 5:13 | 303m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 43 | |
| r: 5:14 | 295m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 45 | |
| r: 5:24 | 280m | |||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 44 | |
| r: 5:13 | 299m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 44 | |
| r: 5:15 | 356m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 45 | |
| r: 1:19 | 167m | |||||
| r2,010m |
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Workout Graph
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