todd waight v3000m/3:00r...4 SkiErg
6,500m
Meters
35:31.6
Time
2:43.9
Pace
337
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 42:31.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 44 |
| Stroke Count | 1825 |
| Drag Factor | 97 |
August 21, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.6 | 6,500m | 2:43.9 | 79 | 573 | 44 | |
| 16:38.3 | 3,000m | 2:46.3 | 76 | 561 | 43 | |
| r: 3:00 | 253m | |||||
| 10:50.9 | 2,000m | 2:42.7 | 81 | 579 | 45 | |
| r: 2:00 | 135m | |||||
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 46 | |
| r: 1:00 | 116m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 44 | |
| r: 1:00 | 119m | |||||
| r623m |
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Workout Graph
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