todd waight v1:00/1:10r...1 SkiErg
166m
Meters
1:00.0
Time
3:00.7
Pace
8
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 297m |
| Overall Time | 2:10.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 100 |
August 21, 2024 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 40 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 40 | |
| r: 1:10 | 131m | |||||
| r131m |
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Workout Graph
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