todd waight v1:00/3:11r...10 SkiErg
1,848m
Meters
10:00.0
Time
2:42.3
Pace
93
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 35:46.0 |
| Overall Distance | 4,683m |
| Overall Time | 45:46.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 43 |
| Stroke Count | 1599 |
| Drag Factor | 90 |
August 24, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 43 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 43 | |
| r: 3:11 | 241m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 44 | |
| r: 3:13 | 248m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 42 | |
| r: 3:14 | 246m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 45 | |
| r: 3:11 | 285m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 43 | |
| r: 5:11 | 458m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 45 | |
| r: 3:13 | 233m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 42 | |
| r: 3:12 | 250m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 44 | |
| r: 2:59 | 149m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 45 | |
| r: 3:13 | 264m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 44 | |
| r: 5:09 | 461m | |||||
| r2,835m |
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Workout Graph
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