todd waight v1:00/5:11r...3 SkiErg
535m
Meters
3:00.0
Time
2:48.2
Pace
26
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 1,509m |
| Overall Time | 19:11.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 43 |
| Stroke Count | 558 |
| Drag Factor | 95 |
August 26, 2024 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 43 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 42 | |
| r: 5:11 | 296m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| r: 5:12 | 295m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 45 | |
| r: 5:48 | 383m | |||||
| r974m |
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Workout Graph
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