todd waight v500m/6:11r...7 SkiErg
3,500m
Meters
18:55.6
Time
2:42.2
Pace
182
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 36:31.0 |
| Overall Distance | 5,644m |
| Overall Time | 55:26.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 1720 |
| Drag Factor | 94 |
August 31, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 3,500m | 2:42.2 | 82 | 582 | 42 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 39 | |
| r: 6:11 | 349m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 44 | |
| r: 6:12 | 311m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 46 | |
| r: 5:12 | 319m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 45 | |
| r: 5:13 | 348m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 43 | |
| r: 5:54 | 382m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 41 | |
| r: 6:28 | 297m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 42 | |
| r: 1:21 | 138m | |||||
| r2,144m |
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Workout Graph
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