todd waight v3000m/3:00r...4 SkiErg
6,500m
Meters
36:24.5
Time
2:48.0
Pace
334
Calories
Rest Distance | 710m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 7,210m |
Overall Time | 43:24.5 |
Average Watts | 74 |
---|---|
Calories Per Hour | 553 |
Stroke Rate | 41 |
Stroke Count | 1830 |
Drag Factor | 98 |
September 04, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:24.5 | 6,500m | 2:48.0 | 74 | 553 | 41 | |
17:03.3 | 3,000m | 2:50.5 | 71 | 542 | 41 | |
r: 3:00 | 291m | |||||
11:05.5 | 2,000m | 2:46.3 | 76 | 561 | 42 | |
r: 2:00 | 176m | |||||
5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 42 | |
r: 1:00 | 120m | |||||
2:41.4 | 500m | 2:41.4 | 83 | 586 | 44 | |
r: 1:00 | 123m | |||||
r710m |
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Workout Graph
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