todd waight v3000m/3:00r...4 SkiErg

6,500m

Meters

36:24.5

Time

2:48.0

Pace

334

Calories

Rest Distance710m
Rest Time7:00.0
Overall Distance7,210m
Overall Time43:24.5
Average Watts74
Calories Per Hour553
Stroke Rate41
Stroke Count1830
Drag Factor98

September 04, 2024 07:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.5 6,500m 2:48.0 74 553 41
17:03.3 3,000m 2:50.5 71 542 41
r: 3:00 291m
11:05.5 2,000m 2:46.3 76 561 42
r: 2:00 176m
5:34.3 1,000m 2:47.1 75 557 42
r: 1:00 120m
2:41.4 500m 2:41.4 83 586 44
r: 1:00 123m
r710m

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Workout Graph

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