todd waight 3x1:00/1:00r SkiErg
493m
Meters
3:00.0
Time
3:02.5
Pace
23
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 746m |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 38 |
| Stroke Count | 225 |
| Drag Factor | 94 |
September 04, 2024 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 38 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 39 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 35 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 40 | |
| r253m |
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Workout Graph
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